Lose weight fast with TurnTrim – the new weight-loss system that helps you take control of your weight. Whether you have a lot of weight to lose, or you just need to lose a few pounds, we have a range of weight-loss services that will help! Based in Co. Clare, Ireland, our team of experts will give you the support & motivation you need to succeed. Contact us on-line or call us on 087 930 7575. We can help you reach your dream weight!

The articles on this page provide some free weight-loss tips.

Exercise for Weight Loss Classes in Shannon

August 23, 2012
Exercise classes Shannon Co. Clare

Ladies in the Shannon area now have a unique opportunity to lose weight & tone-up. We’re re-launching our specially designed ladies exercise for weight loss classes at the Elite Fitness Centre, Smithstown, Shannon. The classes cater for all fitness levels and are scientifically designed to help you burn fat and tone up. TurnTrim classes also […]

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Eating Out

July 13, 2012
Healthy Eating Out

Eating out should be a pleasurable experience – definitely something to look forward to! However, eating out doesn’t need to ruin your weight loss targets. Here are a few strategies that will help you keep to your diet. Before You Go Out Don’t starve yourself before you go out – this is a recipe for disaster, […]

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Are You Surrounded by Foods That Make You Fat?

July 2, 2012

Scientists think that an environment which encourages you to eat unhealthy food is a major reason for the increase in obesity. There’s even a name for the phenomenon: The Obesogenic Environment. We are surrounded by unhealthy food choices. Think how easy it is to get hold of junk food – you’re never more than a few […]

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Don’t Eat Sugar

July 1, 2012
Sweet enough

The modern diet, full of sugar, refined carbohydrates and other nutritionally poor foods, causes us to gain weight. One of the biggest culprits for weight gain is sugar. Sugar is a carbohydrate that is easily absorbed by your body – and refined sugar is not a natural part of the human diet. Human beings have […]

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Roast Chicken Recipe

June 21, 2012
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No Such Thing as a Bad Food? Think Again!

June 15, 2012

Recent research carried out at the Harvard School of Public Health calls into question the often cited weight-loss advice to “Eat Less, Exercise More” – advice which is over-simplistic. It also calls into question the food industry mantra that “there is no such thing as a bad food”. The Harvard School of Public Health have an excellent […]

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