Elaine Egan

Positive Thinking for Weight Loss

April 24, 2013
Woman throw scarf comp

Do you have an internal voice which says: “I’ll never lose weight because I’m lazy” or “I have no willpower”. If you keep thinking this way, your weight loss targets will be much harder to achieve. You need to keep a positive outlook on your weight loss journey. This article will show you how!

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Eating Out

July 13, 2012
Healthy Eating Out

Eating out should be a pleasurable experience – definitely something to look forward to! However, eating out doesn’t need to ruin your weight loss targets. Here are a few strategies that will help you keep to your diet. Before You Go Out Don’t starve yourself before you go out – this is a recipe for disaster, […]

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