Lose weight fast with TurnTrim – the revolutionary new weight-loss system that helps you take control of your weight. Whether you have a lot of weight to lose, or you just need to lose a few pounds, we’re here to help! Based in Co. Clare, Ireland, our team of experts will give you the support & motivation you need to succeed. Contact us - we can help you TurnTrim!

Lose a Stone Before Summer

May 2, 2012
Lose weight now with TurnTrim

Look great on the beach with our body transformation programmes – now in Limerick and Shannon. The service includes two weekly exercise sessions – specially designed to burn fat – plus a personalised diet plan including a text message reminder service and ongoing individual access to our weight loss experts. Begin your personal transformation now – call Elaine for more details on 087 930 7575.

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How to Beat Cravings

April 27, 2012
Take control of Cravings

Giving in to food cravings can seriously undermine your weight-loss programme. All the good work you’ve done with exercise and healthy eating could literally be undone in one craving-fuelled eating session. Take control – don’t be a slave to your cravings!

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Life Principles for Weight Loss

April 3, 2012
10 principles for a healthy life

Following our life principles will help you reach and maintain a healthy weight. They’ll also help you to achieve peak fitness, to look and feel great, and to improve your health. What are you waiting for – make some changes! Principle 1: Don’t Eat Junk Don’t eat sugar – sugar is toxic. Don’t eat sweets [...]

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Mindful Eating

March 14, 2012
healthy eating & weight loss

Are you overeating without even realising it? Do you always clear your plate? Do you eat too quickly? Find out how to take control of your eating habits. Making some simple changes to the way you eat can have a lasting effect on your weight.

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Simple Evening Meal: Roasted Chicken Pieces

February 18, 2012
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Eating for weight-loss doesn’t have to be boring! For most people struggling with their weight, the main problem is too much sugar & refined carbohydrates. It’s pretty easy to dump the carbs and still have satisfying & healthy food – and this recipe should help. Use organic chicken if possible – you’ll be using a [...]

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Lose Pounds – Drink Water!

February 15, 2012
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Drinking water instead of fizzy drinks can help you lose 5% of your bodyweight (4 to 5 pounds), according to new research carried out at the University of North Carolina. The research followed 318 people with a weight problem as they switched from fizzy drinks (like Coke, Fanta, Sprite and 7up) to sugar free alternatives [...]

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Getting Active

January 31, 2012
Group of people doing yoga exercise

Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stroke. Adults should aim for at least 30 minutes of physical activity every day – and kids need a full hour. To achieve this [...]

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