The following video, made by Dr Robert Lustig of the University of California, explains why so many of us are overweight and obese.
Most weight loss diets basically involve getting people to eat less and be more active – and the video explains why this approach doesn’t work. Such diets involve starvation – and eventually, you slip up and put the weight back on. To achieve lasting weight loss, you need to move away from an industrialised modern diet towards food that your body is designed to cope with. Watch Dr Lustig and find out we gain weight!
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