David Egan

New Year 2013–New Diet?

January 4, 2013
New Years Resolution Diet

Happy New Year for 2013! I hope you all had a great Christmas. At this time of year, many of you will be making New Year’s resolutions. Maybe you’ve resolved to finally lose those extra pounds, or perhaps you have just decided to eat more healthily. If you are thinking about changing your diet, I […]

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Life Principles for Weight Loss

January 1, 2013
10 principles for a healthy life

Following the TurnTrim life principles will help you lose weight quickly and keep it off for good. We can also help you to have more energy, to feel better, to look great and to improve your health. What are you waiting for – make some changes!

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Burn Fat While You Work

December 7, 2012
weight loss tips for the workplace

Whether you work from home or in a communal office, here are a few ideas to get you active and promote weight-loss whilst you are at work. Being more active helps you burn more calories and helps weight loss. It also improves immune function, reduces fatigue and reduces stress levels!

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Getting Active

November 30, 2012
Group of people doing yoga exercise

Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stroke. Adults should aim for at least 30 minutes of physical activity every day – and kids need a full hour. To achieve this […]

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Vegetables, Fruit and Salad for Healthy Weight Loss

September 9, 2012
Healthy weight loss

Eating more vegetables, fruit and salad can help you to lose weight. Eating enough vegetables, fruit & salad can also help prevent heart disease, stroke, type 2 diabetes, obesity and certain cancers. The World Health Organisation estimate that 2.7 million lives could be saved each year simply by eating more fruit & veg! How Much […]

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Exercise for Weight Loss Classes in Shannon

August 23, 2012
Exercise classes Shannon Co. Clare

Ladies in the Shannon area now have a unique opportunity to lose weight & tone-up. We’re re-launching our specially designed ladies exercise for weight loss classes at the Elite Fitness Centre, Smithstown, Shannon. The classes cater for all fitness levels and are scientifically designed to help you burn fat and tone up. TurnTrim classes also […]

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