Need to lose weight quickly? Maybe you need to drop a dress size for a special event, or you’re just eager to kick-start your personal weight-loss. Our Body Transformation Programmes are what you need. There’s never been a better way to lose weight quickly and sustainably!
- Achieve your New Years resolution and lose weight for good
- Wear your favourite clothes again
- Look great and improve your health
Our Body Transformation Programmes are a personal & intense weight-loss service that will help you achieve your weight loss goals. The service includes:
- A personal weight-loss diet plan
- Specially designed exercise sessions – suitable for all shapes & sizes
- Text message reminders – to keep you on track!
- Weekly weigh-ins and weight-loss coaching sessions
- Access to our weight-loss experts – we’re here to help
Your Diet Plan
When you take part in a TurnTrim Body Transformation Programme, we develop an individual diet plan based on your weight-loss requirements.
“I love the way I’m eating real food, and losing weight at the same time!” Sharon, Limerick City
Our diets consist of real food, without gimmicks, special bars, expensive supplements or meal-replacement shakes. We base our dietary recommendations on the latest scientific research, unlike most of our competitors who use out-dated calorie restricted diets – which simply do not work.
On the TurnTrim diet plan you’ll feel full and healthy whilst losing weight in a sustainable way. Our clients often report that they’ve never had so much energy – even though they are losing weight and developing healthier eating habits. Each week we examine your progress, listen to your feedback and make any necessary adjustments to your diet plan.
Crank up Your Metabolism!
Exercise improves your metabolism and allows you to burn fat more effectively – so regular exercise is an important part of any effective weight loss programme. When you sign up for one of our programmes, you’ll attend specially designed exercise classes each week.
“The exercise classes have left me with loads of energy – I had my best night’s sleep in 15 years after one class…” Karen, Shannon, Co. Clare
These fun sessions combine fat burning exercises with a toning and conditioning workout. Classes also include expert weight-loss coaching and an optional weekly weigh-in to help you stay on track. Exercise takes place at your own pace – and includes a full range of toning exercises to help you with those problem areas. Regular exercise tones your muscles and reduces stress – so not only will you begin to look better, you’ll feel better too. If you aren’t used to exercise, don’t worry!
We cater for all fitness levels, and our classes include specially adapted exercises for clients with back or knee problems or for clients who may be considerably overweight. As well as our exercise classes, we provide you with a specially tailored personal exercise plan. This will help you to build more fat-busting physical activity into your daily life.
Access to Our Experts
When you join one of our programmes, you get on-going access to our team of weight loss experts. Contact us via phone or email, and we promise to get back to you during normal working hours. If you have a problem and need some advice, or you need a bit of extra help, just give us a shout – we’re here to help!
“…just want to say thanks to you and the TurnTrim team. You made me feel good about myself and that my goal is achieveable. Starting to believe it now!” Siobhán, Quin, Co. Clare
Helping You Achieve Your Weight Loss Goals
We’ll help you set achievable weight-loss goals. We then work with you to help you achieve these goals, using a range of motivational techniques. We contact you each week with feedback from our weight-loss experts, and we provide you with a diet and exercise plan each week.
Text Message Reminders
We send you text message reminders designed to help you achieve your weight loss targets. Maybe you need a bit of extra motivation to stick to your diet – no problem. We’ll text you at key moments to help keep you on track.
We take a personal approach to weight loss – our programmes provide you with a highly personal service at a fraction of the cost of a personal trainer. The TurnTrim system does not involve gimmicks – no meal replacements, no starvation, no jargon and no protein bars – just totally effective weight-loss.
contact us for more information.