Lose weight fast with TurnTrim – the new weight-loss system that helps you take control of your weight. Whether you have a lot of weight to lose, or you just need to lose a few pounds, we have a range of weight-loss services that will help! Based in Co. Clare, Ireland, our team of experts will give you the support & motivation you need to succeed. Contact us on-line or call us on 087 930 7575. We can help you reach your dream weight!

The articles on this page provide some free weight-loss tips.

Positive Thinking for Weight Loss

April 24, 2013
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Do you have an internal voice which says: “I’ll never lose weight because I’m lazy” or “I have no willpower”. If you keep thinking this way, your weight loss targets will be much harder to achieve. You need to keep a positive outlook on your weight loss journey. This article will show you how!

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New Year 2013–New Diet?

January 4, 2013
New Years Resolution Diet

Happy New Year for 2013! I hope you all had a great Christmas. At this time of year, many of you will be making New Year’s resolutions. Maybe you’ve resolved to finally lose those extra pounds, or perhaps you have just decided to eat more healthily. If you are thinking about changing your diet, I […]

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Life Principles for Weight Loss

January 1, 2013
10 principles for a healthy life

Following the TurnTrim life principles will help you lose weight quickly and keep it off for good. We can also help you to have more energy, to feel better, to look great and to improve your health. What are you waiting for – make some changes!

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Burn Fat While You Work

December 7, 2012
weight loss tips for the workplace

Whether you work from home or in a communal office, here are a few ideas to get you active and promote weight-loss whilst you are at work. Being more active helps you burn more calories and helps weight loss. It also improves immune function, reduces fatigue and reduces stress levels!

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Getting Active

November 30, 2012
Group of people doing yoga exercise

Physical activity keeps you healthy. Being active helps you to control your weight, and according to the World Health Organisation it even reduces your risk for certain cancers, heart disease and stroke. Adults should aim for at least 30 minutes of physical activity every day – and kids need a full hour. To achieve this […]

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Vegetables, Fruit and Salad for Healthy Weight Loss

September 9, 2012
Healthy weight loss

Eating more vegetables, fruit and salad can help you to lose weight. Eating enough vegetables, fruit & salad can also help prevent heart disease, stroke, type 2 diabetes, obesity and certain cancers. The World Health Organisation estimate that 2.7 million lives could be saved each year simply by eating more fruit & veg! How Much […]

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Are You Surrounded by Foods That Make You Fat?

July 2, 2012
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Scientists think that an environment which encourages you to eat unhealthy food is a major reason for the increase in obesity. There’s even a name for the phenomenon: The Obesogenic Environment. We are surrounded by unhealthy food choices. Think how easy it is to get hold of junk food – you’re never more than a few […]

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No Such Thing as a Bad Food? Think Again!

June 15, 2012
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Recent research carried out at the Harvard School of Public Health calls into question the often cited weight-loss advice to “Eat Less, Exercise More” – advice which is over-simplistic. It also calls into question the food industry mantra that “there is no such thing as a bad food”. The Harvard School of Public Health have an excellent […]

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Lose Weight: Take Control of Your Environment!

June 1, 2012
Weight loss food

When you are trying to lose weight, managing your diet is really important. Unfortunately, we’re usually surrounded by unhealthy foods – and this makes it more difficult for us to make healthy choices. We tend to snack on foods that we have access to – so if biscuits are in the cupboard, you’re more likely to eat them! Learn how to take control of your food environment.

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Roast Salmon with Veggies

February 25, 2012
healthy meals for weight loss

If you’re watching your weight, try this delicious salmon recipe. Salmon makes a perfect main meal that can be used as part of your TurnTrim weight-loss diet.

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Preventing Type 2 Diabetes

January 19, 2012
cola

Type 2 Diabetes is on the increase. It’s a major cause of ill-health, and it will knock roughly 15 years off your lifespan if you get it. To make matters worse, people are getting the disease at a younger age. There was a time when people got Type 2 Diabetes in their 40s, but now it’s […]

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Simple Evening Meal: Roasted Chicken Pieces

January 18, 2012
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Eating for weight-loss doesn’t have to be boring! For most people struggling with their weight, the main problem is too much sugar & refined carbohydrates. It’s pretty easy to dump the carbs and still have satisfying & healthy food – and this recipe should help. Use organic chicken if possible – you’ll be using a […]

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Physical Activity: Cancer Wonder-Drug?

January 9, 2012
Physical Activity & Cancer

There is strong scientific evidence that exercise has many benefits for cancer patients. Move More, a new report by Macmillan Cancer Support, outlines those benefits. Sadly, many health professionals are not aware of this issue. Cancer is a big issue for many of us – my own Mother passed away last year as a result […]

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